Services
I offer individual and family therapy and work with individuals as young as 10 years of age.
I specialize in working with unresolved trauma and with those who suffer from misophonia.
In addition, I have experience working with anxiety, depression, family conflict, grief, teen issues, life transitions and more.
I strive to be a culturally humble therapist. I am an LGBTQIA+ ally.
*I offer Misophonia Consultation for those seeking misophonia support who live outside of Minnesota.
In order to reach those on my waitlist in a timely manner, I am only seeing new clients on a short-term basis. If you'd like to be added to my waitlist, please email me at sara@authenticlivingts.com. For miso clients: At the end of our time together, I will provide you with a roadmap for continued implementation with the therapist of your choosing. The things on the roadmap will be things most therapists are equipped to support. Essentially I will be helping you/your family identify what is "fueling" the misophonia.
If you are looking for misophonia support, please check out my resource page here.
You can search for other Somatic Experiencing Practitioners here.
I specialize in working with unresolved trauma and with those who suffer from misophonia.
In addition, I have experience working with anxiety, depression, family conflict, grief, teen issues, life transitions and more.
I strive to be a culturally humble therapist. I am an LGBTQIA+ ally.
*I offer Misophonia Consultation for those seeking misophonia support who live outside of Minnesota.
In order to reach those on my waitlist in a timely manner, I am only seeing new clients on a short-term basis. If you'd like to be added to my waitlist, please email me at sara@authenticlivingts.com. For miso clients: At the end of our time together, I will provide you with a roadmap for continued implementation with the therapist of your choosing. The things on the roadmap will be things most therapists are equipped to support. Essentially I will be helping you/your family identify what is "fueling" the misophonia.
If you are looking for misophonia support, please check out my resource page here.
You can search for other Somatic Experiencing Practitioners here.
Somatic ExperiencingAnytime the body feels threatened or overwhelmed (whether the threat is real or perceived) and is not able to reach resolution, trauma can get stored in the body. Unresolved trauma rears it's ugly head in a number of ways (addiction, anxiety, depression, relational difficulties, etc.) often outside of one's awareness. Somatic Experiencing is a powerful way to work with unresolved trauma and help the nervous system reorganize so one can go about life with a sense of ease.
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Misophonia SupportWhile there is no cure for misophonia, there are ways to make living with it more manageable. Addressing sources of stress is a crucial part of reducing the impact of misophonia, along with understanding what communicates "safety" vs. "threat" to your nervous system and making decisions accordingly.
Somatic Experiencing ties in nicely when working with misophonia, as it helps the nervous system to release and deal with stress better. |