Book Recommendations

Below are books I've read and recommend, if it's an area of interest for you!

General Self-Help
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski
Parts Work: An Illustrated Guide to Your Inner Life - Tom & Lauri Holmes
The Power of Attachment - Diane Poole Heller

Embodied Living & Trauma Healing
In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness - Peter Levine
My Grandmother's Hands - Resmaa Menakem
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma - Bessel A. van der Kolk
Waking the Tiger - Peter Levine

For Parents
Get Out of My Life, but first will you drive me and Cheryl to the mall? - Anthony Wolf (specific to teens)
Misophonia: Lisa's Hatred of Sounds - Andreas Seebeck & Febe Homrighausen (specific to miso kids)
Parenting from the Inside Out - Daniel Siegel & Mary Hartzell
The Whole-Brain Child - Daniel Siegel & Tina Payne Bryson
Trauma-Proofing Your Kids - Peter Levine & Maggie Kline 
Trauma Through A Child's Eyes - Peter Levine & Maggie Kline
Untangled - Lisa Damour (specific to teen girls)

For Couples
Eight Dates: Essential Conversations for a Lifetime of Love - Gottman & Abrams
Rock the Boat: How to Use Conflict to Heal and Change Your Relationship - Resmaa Menakem

For Use with Pre-Teen Kids
Listening to My Body - Gabi Garcia
Ready...Set...R.E.L.A.X. - Jeffrey Allen & Roger Klein