Miso Toolbelt Suggestions

Below is a working list of products and videos you may find helpful in supporting the miso body. 
I have no financial or personal ties to these resources. Let me know if there are things you would suggest adding to the list!
And click here for a list of strategies for "Resourcing the Body in Miso Moments"
​
SNOOZ White Noise Sound Machine or SNOOZ Button

Miso Informational Card (for spreading awareness, advocating for oneself, etc.)
​
YoMind Relaxation Videos

Teen Meditation to Believe in Yourself (skip the first 2 minutes)

​3 Minute Body Scan (sitting)
  
5 Minute Body Scan (sitting)

Body Scans Recorded by Sara:  3 minutes      5 minutes

Emotional Freedom Technique or Tapping to Release/Process Emotions (video example). Misophonia Script example.

8-Minute HIIT (High Intensity Interval Training) Fitness Class for Kids

Telescopic Massager (for use on forearm and thighs)

Cold roller (keep it in your fridge/freezer between use): small and large

Chewlery (outlet for releasing tension from the jaw)

Stress Relieving Meditation Rings

Therapressure Brush

Instant Cold Pack (note: not allowed through airport security)

Corn Filled Cold or Hot Pad

Weighted Blanket (no specific brand) and/or Weighted Lap Blanket

Large stuffed animal (or 2) to wrap one's arms around and squeeze (a folded pillow or two could also work)

Hand Grippers: Grip with Counter           Grip with Adjustable Resistance

Silent Wireless Computer Mouse

Reusable Plastic Cutlery

World's Smallest Portable White Noise Machine (good for test-taking when phones aren't allowed)

doTerra On Guard Protecting Throat Drops & doTerra Breathe Respiratory Drops

Aveda Cooling Oil

Olbas Inhaler

Lemonhead Candy

HEADPHONES/EAR PIECES (suggested by clients):

White Noise Inner Ear Generators (must be fitted and purchased through an audiologist)

Westone Tru Filters

CozyPhones Sleep Headphones (other brands available, cord version doesn't have a hard box in it like the Bluetooth version)

​Kid Headband Noise Cancelling Headphones

Bose Sleep Buds (more expensive option for blocking snoring but are comfortable without requiring a cord)

QuietComfort 35 wireless headphones II

Sony XM4 Wireless Noise Cancelling Overhead Headphones (you can adjust the amount of noise canceling)
Bose noise cancelling headphones 700 (multiple levels of noise cancelling)
​
Bose QuietComfort (over the ear wireless)

Samsung Live Earbuds (in-ear buds)

Flare Hearing Protection

Moldex Flip to Listen Dual Mode Ear Plug (ear plugs that you don't have to take in and out to hear)

Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs (you don't have to roll and wait for them to expand)
 
Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs

Loop Earplugs (stylish and unique filtering) Use this link for 15% off

Open Ear Bone Conduction Headphones (can couple with inner ear devices)
​
Other Ideas from Clients:

 Acoustic Panels and Artwork

Soundproof Paint