Miso Toolbelt Suggestions
Below is a working list of products and videos you may find helpful in supporting the miso body.
I have no financial or personal ties to these resources. Let me know if there are things you would suggest adding to the list!
And click here for a list of strategies for "Resourcing the Body in Miso Moments"
SNOOZ White Noise Sound Machine
Miso Informational Card (for spreading awareness, advocating for oneself, etc.)
YoMind Relaxation Videos
Teen Meditation to Believe in Yourself (skip the first 2 minutes)
3 Minute Body Scan (sitting)
5 Minute Body Scan (sitting)
Body Scans Recorded by Sara: 3 minutes 5 minutes
8-Minute HIIT (High Intensity Interval Training) Fitness Class for Kids
Telescopic Massager (for use on forearm and thighs)
Chewlery (outlet for releasing tension from the jaw)
Stress Relieving Meditation Rings
Therapressure Brush
Instant Cold Pack (for access to cold when flying, etc.)
Corn Filled Cold or Hot Pad
Weighted Blanket (no specific brand) and/or Weighted Lap Blanket
Large stuffed animal (or 2) to wrap one's arms around and squeeze (a folded pillow or two could also work)
Hand Grippers: Grip with Counter Grip with Adjustable Resistance
Silent Wireless Computer Mouse
Reusable Plastic Cutlery
World's Smallest Portable White Noise Machine (good for test-taking when phones aren't allowed)
doTerra On Guard Protecting Throat Drops & doTerra Breathe Respiratory Drops
Aveda Cooling Oil
Olbas Inhaler
HEADPHONES/EAR PIECES (suggested by clients):
White Noise Inner Ear Generators (must be fitted and purchased through an audiologist)
Westone Tru Filters
CozyPhones Sleep Headphones (other brands available, cord version doesn't have a hard box in it like the Bluetooth version)
Kid Headband Noise Cancelling Headphones
Bose Sleep Buds (more expensive option for blocking snoring but are comfortable without requiring a cord)
QuietComfort 35 wireless headphones II
Bose noise cancelling headphones 700 (multiple levels of noise cancelling)
Bose QuietComfort (over the ear wireless)
Samsung Live Earbuds (in-ear buds)
Flare Hearing Protection
Moldex Flip to Listen Dual Mode Ear Plug (ear plugs that you don't have to take in and out to hear)
Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs (you don't have to roll and wait for them to expand)
Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs
Loop Earplugs (stylish and unique filtering) Use this link for 20% off
Other Ideas from Clients:
Acoustic Panels and Artwork
Soundproof Paint
I have no financial or personal ties to these resources. Let me know if there are things you would suggest adding to the list!
And click here for a list of strategies for "Resourcing the Body in Miso Moments"
SNOOZ White Noise Sound Machine
Miso Informational Card (for spreading awareness, advocating for oneself, etc.)
YoMind Relaxation Videos
Teen Meditation to Believe in Yourself (skip the first 2 minutes)
3 Minute Body Scan (sitting)
5 Minute Body Scan (sitting)
Body Scans Recorded by Sara: 3 minutes 5 minutes
8-Minute HIIT (High Intensity Interval Training) Fitness Class for Kids
Telescopic Massager (for use on forearm and thighs)
Chewlery (outlet for releasing tension from the jaw)
Stress Relieving Meditation Rings
Therapressure Brush
Instant Cold Pack (for access to cold when flying, etc.)
Corn Filled Cold or Hot Pad
Weighted Blanket (no specific brand) and/or Weighted Lap Blanket
Large stuffed animal (or 2) to wrap one's arms around and squeeze (a folded pillow or two could also work)
Hand Grippers: Grip with Counter Grip with Adjustable Resistance
Silent Wireless Computer Mouse
Reusable Plastic Cutlery
World's Smallest Portable White Noise Machine (good for test-taking when phones aren't allowed)
doTerra On Guard Protecting Throat Drops & doTerra Breathe Respiratory Drops
Aveda Cooling Oil
Olbas Inhaler
HEADPHONES/EAR PIECES (suggested by clients):
White Noise Inner Ear Generators (must be fitted and purchased through an audiologist)
Westone Tru Filters
CozyPhones Sleep Headphones (other brands available, cord version doesn't have a hard box in it like the Bluetooth version)
Kid Headband Noise Cancelling Headphones
Bose Sleep Buds (more expensive option for blocking snoring but are comfortable without requiring a cord)
QuietComfort 35 wireless headphones II
Bose noise cancelling headphones 700 (multiple levels of noise cancelling)
Bose QuietComfort (over the ear wireless)
Samsung Live Earbuds (in-ear buds)
Flare Hearing Protection
Moldex Flip to Listen Dual Mode Ear Plug (ear plugs that you don't have to take in and out to hear)
Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs (you don't have to roll and wait for them to expand)
Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs
Loop Earplugs (stylish and unique filtering) Use this link for 20% off
Other Ideas from Clients:
Acoustic Panels and Artwork
Soundproof Paint