Miso Toolbelt Suggestions

Below is a working list of products and videos you may find helpful in supporting the miso body. 
I have no financial or personal tie to these resources. Let me know if there are things you would suggest adding to the list!

SNOOZ White Noise Sound Machine

Miso Informational Card (for spreading awareness, advocating for oneself, etc.)
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YoMind Relaxation Videos

Teen Meditation to Believe in Yourself (skip the first 2 minutes)

​15-minute Body Scan

Body Scan Recorded by Sara (just under 6 minutes)

Short Seated Body Scan Recorded by Sara (just over 3 minutes)

8-Minute HIIT (High Intensity Interval Training) Fitness Class for Kids

Telescopic Massager (for use on forearm and thighs)

Chewlery (outlet for releasing tension from the jaw)

Weighted Blanket (no specific brand)

Large stuffed animal (or 2) to wrap one's arms around and squeeze (a folded pillow or two could also work)

Silent Wireless Computer Mouse

HEADPHONES/EAR PIECES (suggested by clients):

White Noise Inner Ear Generators (must be fitted and purchased through an audiologist)

Westone Tru Filters

CozyPhones Sleep Headphones (other brands available, cord version doesn't have a hard box in it like the Bluetooth version)

Bose Sleep Buds (more expensive option for blocking snoring but are comfortable without requiring a cord)

QuietComfort 35 wireless headphones II

Bose QuietComfort (over the ear wireless)

Samsung Live Earbuds (in-ear buds)

Moldex Flip to Listen Dual Mode Ear Plug (ear plugs that you don't have to take in and out to hear)

Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs (you don't have to roll and wait for them to expand)
 
Moldex Glide Soothers Foam Twist-In Moisturizing Ear Plugs

Loop Earplugs (stylish and unique filtering)
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Other Ideas from Clients:

 Acoustic Panels and Artwork