Miso Toolbelt Suggestions
Below is a working list of products and videos you may find helpful in supporting the miso body.
I have no financial or personal tie to these resources. Let me know if there are things you would suggest adding to the list!
SNOOZ White Noise Sound Machine
YoMind Relaxation Videos
Teen Meditation to Believe in Yourself
15-minute Body Scan
8-Minute HIIT (High Intensity Interval Training) Fitness Class for Kids
Telescopic Massager (for use on forearm and thighs)
Weighted Blanket (no specific brand)
CozyPhones Sleep Headphones (other brands available, cord version doesn't have a hard box in it like the Bluetooth version)
Bose Sleep Buds (more expensive option for blocking snoring but are comfortable without requiring a cord)